45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

June 24, 2016

20 min to find a 1 RM for any of the following

clean and jerk

squat clean

full snatch

 

rest then

teams of two sprint through the following for time

1000m row

100 burpees

30 pull ups

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