45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

June 11, 2016

10 min work up to a heavy squat clean and split jerk

rest then

3 rounds for time of

3 split jerk

4 front squats

5 cleans

you choose the weight

post wod cool down over at docs to help load the moving truck….nothing heavy…mostly boxes

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