45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

April 15, 2016

Teams of 3 or 4

Complete the following clandestine tactical resupply with as minimal noise and whining as possible

Insertion-

complete

800m ruck as a team (each team member will have a 35lb pack)

200 push ups (break these up as you see fit)*

10 rope climbs (break these up as you see fit)*

*Only one team member can work a time

 

Movement-

Move 800m as a team

Each team member will have a 35lb pack

Each team will have the following

1 – 50 cal spare barrel (45lb simulated)

1 – med kit (sand bag simulated)

Carry one team member

 

Contact upon resupply –

50 tire flips

 

Extract –

3000m row as a team (break up row as your team sees fit)

 

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