April 01, 2016
0
Had a blast Skiing with my family…lets get back to training.
Partner Team WOD
10 min skill work…..you know what you suck at or what you would like to be able to do.
rest then
amrap in 20 min
1200 m row (break it up as you see fit)
50 shoulder to overhead 155/100 (break it up as you see fit)
50 power cleans 155/100 (break it up as you see fit)