45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

April 01, 2016

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Had a blast Skiing with my family…lets get back to training.

Partner Team WOD

10 min skill work…..you know what you suck at or what you would like to be able to do.

rest then

amrap in 20 min

1200 m row (break it up as you see fit)

50 shoulder to overhead 155/100 (break it up as you see fit)

50 power cleans 155/100 (break it up as you see fit)

 

 

 

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