April 24, 2015
0
work up to a 1RM for the snatch in 35 min
rest then
amrap in 5 min of
5 muscle ups or 10 chest to bar pull ups
10 cleans 155/105
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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