45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

April 24, 2015

work up to a 1RM for the snatch in 35 min

rest then

amrap in 5 min of
5 muscle ups or 10 chest to bar pull ups

10 cleans 155/105

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text