45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD 5.21.16

May 20, 2016

12 min of skill or strength

rest then

amrap in 22 min of:

400m run

21 jumping air squats

15 burpees broad jump 4ft jump

9 strict pull ups

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