45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

March 12, 2016

16.3 Judging

or

16.3 scaled for a workout

or

amrap in 15 min of:

150 m run

10 hang power cleans 95/65

10 HR push ups

25 squats

 

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