45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

February 19, 2016

emom for 15min

2 power cleans (heavy)

rest then

TEAMS OF TWO

amrap in 16 min of:

60 double unders

40 pull ups

30 front squats 165/110

20 DB power snatches 70/40

 

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