45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

January 30, 2016

10 min any skill work

rest then

12 min work on the hang squat snatch

(work a light weight or build up to a heavy single)

rest then

amrap in 8 min of:

3-6-9-12-15-ect

power cleans 155/105

bar over burpees

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