January 30, 2016
0
10 min any skill work
rest then
12 min work on the hang squat snatch
(work a light weight or build up to a heavy single)
rest then
amrap in 8 min of:
3-6-9-12-15-ect
power cleans 155/105
bar over burpees
10 min any skill work
rest then
12 min work on the hang squat snatch
(work a light weight or build up to a heavy single)
rest then
amrap in 8 min of:
3-6-9-12-15-ect
power cleans 155/105
bar over burpees