45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

January 22, 2016

SKILL WORK: rotate between each of the follow stations for 5 min each

pistols

rope climbs

handstand walk

rest then

3 rounds for time

30 air squats

10 power cleans 185/125

10 burpees

 

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