January 16, 2016
0
complete for time:
200m run
50 thrusters 75/55
50 sit ups
10 bear crawls (down and back)
50 push press 75/55
50 sit ups
10 wall walks
200m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Saturday WOD
CrossFit Camden
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