45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

January 16, 2016

complete for time:

200m run

50 thrusters 75/55

50 sit ups

10 bear crawls (down and back)

50 push press 75/55

50 sit ups

10 wall walks

200m run

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