45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
amrap in 8 min
5 hang squat snatches 135/95
150 m run
rest 4 min
amrap in 6 min
10 power cleans 185/125
20 pull ups
rest 3 min
amrap in 4 min
15 box jumps
30 double unders
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