45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 06, 2015

amrap in 8 min

5 hang squat snatches 135/95

150 m run

rest 4 min

amrap in 6 min

10 power cleans 185/125

20 pull ups

rest 3 min

amrap in 4 min

15 box jumps

30 double unders

 

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