45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

October 30, 2015

move through the following sequence at walking pace

4 min each side of the couch stretch

15 wall facing squats (squat therapy)

15 back or hip extensions

15 squats slow and controlled 135/95

15 GHD sit ups or 30 sit ups

4 min squat test (stay in a squat for 4 min)

rest then

4 x 10 bench press

rest then

amrap in 6 min of:

10 burpees

30 double unders


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