45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

October 23, 2015

This WOD (both parts) was written by Alex for his going away WOD…so blame him.

We wish him luck, great health and happiness….most of all we hope his calves grow at least to the size of a young school girl.

Teams of 2 complete for time

100 Double Unders

50 handstand push ups

80 DU

40 wall ball shots

60 DU

30 shoulder to overhead 135/95

40 DU

20 one arm KB waiter lunge steps

rest then

Team of 2 amrap in 20 min. You go and complete a round, I go and complete a round:

1 front squat 115/85

2 front rack lunge steps

2 front squats

2 front rack lunge steps

1 front squat

20 pull ups

 

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