October 23, 2015
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This WOD (both parts) was written by Alex for his going away WOD…so blame him.
We wish him luck, great health and happiness….most of all we hope his calves grow at least to the size of a young school girl.
Teams of 2 complete for time
100 Double Unders
50 handstand push ups
80 DU
40 wall ball shots
60 DU
30 shoulder to overhead 135/95
40 DU
20 one arm KB waiter lunge steps
rest then
Team of 2 amrap in 20 min. You go and complete a round, I go and complete a round:
1 front squat 115/85
2 front rack lunge steps
2 front squats
2 front rack lunge steps
1 front squat
20 pull ups
