October 16, 2015
0
15 min of open strength time
(use this time to hit some strength movement ie back squats, heavy cleans, or whatever your country ass needs to do to get strong)
rest then
AMRAP 20 min
5 Thrusters 95/65
7 Hang Power Clean
10 SDLHP
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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