45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

October 16, 2015

15 min of open strength time

(use this time to hit some strength movement ie back squats, heavy cleans, or whatever your country ass needs to do to get strong)

rest then

AMRAP 20 min

5 Thrusters 95/65

7 Hang Power Clean


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