45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

September 26, 2015

Conditioning

amrap in 10 min of:

200 m run

down and back sled push X2 135/90

rest 5 min

amrap in 10 min of:

200 m run

150 double unders

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