September 26, 2015
0
Conditioning
amrap in 10 min of:
200 m run
down and back sled push X2 135/90
rest 5 min
amrap in 10 min of:
200 m run
150 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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