September 18, 2015
0
7 x 2 split jerk
rest then
5 rounds for time of:
10 burpees
20 double unders
rest then
remaining class work up to a heavy squat clean + 2 split jerks
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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