45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

September 12, 2015

3 x 10 strict pull ups

3 x 10 supine ring pull ups

rest then

amrap in 13 min of

30 double unders

5 strict handstand push ups

3 power cleans (you chose the weight)*

1 thruster (you chose the weight)*

*1 bar should be heavy

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