June 05, 2015
0
With a running clock
Min 0:00 – 4:00
row 750 m + max power snatches in the remaining time 135/95
rest 4 min then
Min 8:00 – 18:00 run 1 mile + max clean and jerks with remaining time
rest 6 min then
min 24:00 -28:00
max pull ups