45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

June 05, 2015

With a running clock

Min 0:00 – 4:00

row 750 m + max power snatches in the remaining time 135/95

rest 4 min then

Min 8:00 – 18:00 run 1 mile + max clean and jerks with remaining time

rest 6 min then

min 24:00 -28:00

max pull ups

 

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