November 23, 2019
0
amrap in 10 min
50 cal bike
50 double unders
rest 2 min
amrap in 10 min
10 sled push down / pull back
100 sit ups
rest 2 min
amrap in 10 min
40 hang power cleans
40 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
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