45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

November 23, 2019

amrap in 10 min

50 cal bike

50 double unders

rest 2 min

amrap in 10 min

10 sled push down / pull back

100 sit ups

rest 2 min

amrap in 10 min

40 hang power cleans

40 pull ups

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