45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Warrior WOD

March 28, 2019

3 rules of war:

  1. young warriors die
  2. you can’t change rule number 1
  3. someone must walk point

“The Viking”

1000m row – row in from sea

1 mile run with sledge – run to the battle with your battle ax as the point man

50 sledge strikes right – slay and kill the enemy

50 sledge strikes left – slay and kill more

1 mile run with sledge – run back to the beach

1000m row – row back out to sea….and bask in the glory!

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