45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

July 31, 2015

Teams of two amrap with 1 bar in 15 min of:

6 thrusters 135/95

8 shoulder to overhead

35 back squats

Move through the amrap as your partner runs 200m with a 20/14lb med ball

pick up where ever your partner is in the amrap when you switch out.

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