45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

May 18, 2019

amrap in 20 min with a buy in of 400 air squats

50 kettle swings

50 push ups

rest 7 min then

amrap in 15 min

150m run

50 leg lifts

50 cal bike

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