May 11, 2019
0
amrap in 45 min
100 cal row
100 grount to overhead w/plate
100 plate step ups
100 plate sit ups
100 overhead plate lunges
**200 m run between each
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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