45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

May 04, 2019

amrap in 9 min

100 cal row

then max overhead squats 95/65 with remaining time

rest 3 min

amrap in 9 min

800 m run + 20 burpees

then max sled pushes with remaining time

amrap in 9 min

100 cal bike

then max thrusters 95/65 with remaining time

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