April 26, 2019
0
Murph Prep
amrap in 20 min
100 squats
60 HR push ups
40 pull ups
100 cal row
rest 6 min
amrap in 20 min*
100 squats
60 HR push ups
40 pull ups
100 cal row
*pick up where you finished the last amrap
Murph Prep
amrap in 20 min
100 squats
60 HR push ups
40 pull ups
100 cal row
rest 6 min
amrap in 20 min*
100 squats
60 HR push ups
40 pull ups
100 cal row
*pick up where you finished the last amrap