45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

April 26, 2019

Murph Prep

amrap in 20 min

100 squats

60 HR push ups

40 pull ups

100 cal row

rest 6 min

amrap in 20 min*

100 squats

60 HR push ups

40 pull ups

100 cal row

*pick up where you finished the last amrap

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