45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

April 06, 2019

with a running clock

amrap in 12 min

150 m run

50 pull ups

rest 5 min

amrap in 12 min

50 cal row

150 sit ups

rest 5 min

amrap in 12 min

50 push ups

150 box step ups

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