April 06, 2019
0
with a running clock
amrap in 12 min
150 m run
50 pull ups
rest 5 min
amrap in 12 min
50 cal row
150 sit ups
rest 5 min
amrap in 12 min
50 push ups
150 box step ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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