45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 23, 2019

4 rounds of:

amrap in 3 min

30 cal bike buy in then

sled pull /push

amrap in 3 min

1 min of battle ropes buy in then

sit ups

amrap in 3 min

40 cal row buy in then

russian kettle swings

rest 3 min

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