March 23, 2019
0
4 rounds of:
amrap in 3 min
30 cal bike buy in then
sled pull /push
amrap in 3 min
1 min of battle ropes buy in then
sit ups
amrap in 3 min
40 cal row buy in then
russian kettle swings
rest 3 min
4 rounds of:
amrap in 3 min
30 cal bike buy in then
sled pull /push
amrap in 3 min
1 min of battle ropes buy in then
sit ups
amrap in 3 min
40 cal row buy in then
russian kettle swings
rest 3 min