45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 16, 2019

with a running clock

amrap in 8 min of

150m run with med ball

right into

amrap in 8 min of

max cal row

right into

accumulate 25 turkish get ups in 15 min

right into

amrap in 10 min

50 wall balls

30 toes to bar

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