March 02, 2019
0
amrap in 15 min
max cal row
rest 4 min
amrap in 10 min
10 cal bike
10 kettle swings 32/24
5 burpees
(you go a round, I go a round)
rest 4 min
amrap in 15 min
50 back racked lunge steps 45/35
50 db hang clean and jerks 50/35