45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 02, 2019

amrap in 15 min

max cal row

rest 4 min

amrap in 10 min

10 cal bike

10 kettle swings 32/24

5 burpees

(you go a round, I go a round)

rest 4 min

amrap in 15 min

50 back racked lunge steps 45/35

50 db hang clean and jerks 50/35

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