45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

February 23, 2019

amrap in 10 min

30 pull ups

60 double unders

rest 4 min

amrap in 10 min

30 cal bike

4 sled pulls

rest 4 min

amrap in 10 min

heavy farmers walk (down and back x2 each)

60 deadlifts 135/95

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