February 23, 2019
0
amrap in 10 min
30 pull ups
60 double unders
rest 4 min
amrap in 10 min
30 cal bike
4 sled pulls
rest 4 min
amrap in 10 min
heavy farmers walk (down and back x2 each)
60 deadlifts 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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