February 15, 2019
0
teams of 2
with a running clock
amrap in 15 min
40 power snatches 75/55
40 burpee box jumps
6 rope climbs
then
from min 15 to 30 complete
3 x 20 back squat (move up in weight after each set)
then
from min 30 to 45
amrap in 15
20 power snatches 75/55
20 burpee box jumps
2 rope clinbs
