45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

February 15, 2019

teams of 2

with a running clock

amrap in 15 min

40 power snatches 75/55

40 burpee box jumps

6 rope climbs

then

from min 15 to 30 complete

3 x 20 back squat (move up in weight after each set)

then

from min 30 to 45

amrap in 15

20 power snatches 75/55

20 burpee box jumps

2 rope clinbs

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