45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 26, 2019

Teams of 3 amrap for 30 min

100 Calorie Row
75 Box Jumps 20″
50 Power Snatches 95/65
10 Rope Climbs
50 Power Cleans 115/85
75 sit ups


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