45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

November 24, 2018

“All those Carbs”

teams of 2 amrap in 25 min

60 squats
60 deadlifts 95/65
60 jumping pull ups
60 kettle swings
60 cal row
60 power cleans 95/65
60 sit ups

** at some point between exercises push the sled down and back 4x

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