45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

November 17, 2018

Teams of 2
with a 25 min clock
buy-in with 3 rounds each of
250m row
10 overhead squats 75/55
(you go a round. I go a round)

right into
ammrap in remaining time of
30 DB power snatches 50/35
20 power cleans 155/105
10 squat cleans
2 rope climbs

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