45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

February 04, 2017

Teams of 2 rotate between the following 2 min stations for 5 rounds

burpee pull ups

dumbell overhead lunges

burpee box steps ups (with a weight)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text