45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

September 29, 2018

teams of 2

4 rounds

2 min of 12 HR push ups 1 rope climb
2 min of 12 dumbell power snatch 12 box step ups
2 min of 2 sled push any skill work with remaining time
2 min of active rest ie couch stretch, ect

purpose of this wod is not for score or intensity …move through each piece with focus on movement. Try to stay moving during work pieces.

About the Author

Leave a Reply



Please enter the CAPTCHA text