September 29, 2018
0
teams of 2
4 rounds
2 min of 12 HR push ups 1 rope climb
2 min of 12 dumbell power snatch 12 box step ups
2 min of 2 sled push any skill work with remaining time
2 min of active rest ie couch stretch, ect
purpose of this wod is not for score or intensity …move through each piece with focus on movement. Try to stay moving during work pieces.
