45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

September 21, 2018

Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100 Calorie Row
100 Box Jump Overs
100 Power Cleans
100 Barbell Burpees

Round 1: 135/95
Round 2: 115/80

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text