45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 17, 2018

Teams of 3
For time…well kinda! (30 Minute Time Cap):
250 Clean and Jerks*

*On the 5:00, 10:00, 15:00, 20:00
30 cal row
30 Toes to Bar

Weight Climbs Every 50 reps:
Weight 1 – 95/65
Weight 2 – 115/85
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135

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