45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 20, 2017

Teams of 3 complete the following

100 bar over burpees

300 double unders

150 overhead squats 75/55

10 rope climbs

move entire team across¬†obstacle from point “A” to point “B” (surprise)

move sled ie push and pull 400 as a team (sled+90lbs+rope)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text