45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday TEAM WOD

March 17, 2018

A good friend of mine lost a dear friend of hers and wrote this workout to honor him. So today we will do it in honor of his life. Gerry was a Fire fighter in Miami.

“Gerry”

teams of two amrap in 25 min of:
18 wall balls
18 kettle swings
7 power cleans 135/95
12 burpees

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