45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

July 29, 2017

Teams of two or three

amrap of the following for 15 min with a buy in of 400 m run with 45/35 plate (all teammates)

20 thrusters 95/65
20 toes to bar
(break up as you see fit)

rest 5 min

amrap of the following for 15 min with a buy in of 150 m waiters walk 45/35 plate (all teammates)

20 hang squat cleans 95/65
20 kettle swings
(break up as you see fit)

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