July 29, 2017
0
Teams of two or three
amrap of the following for 15 min with a buy in of 400 m run with 45/35 plate (all teammates)
20 thrusters 95/65
20 toes to bar
(break up as you see fit)
rest 5 min
amrap of the following for 15 min with a buy in of 150 m waiters walk 45/35 plate (all teammates)
20 hang squat cleans 95/65
20 kettle swings
(break up as you see fit)
