45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

June 24, 2017

Teams of 2

complete 2 rounds of
1000m row (break up as you see fit)
400m run with one med ball (together)
200m KB farmers carry 24k/16 (together, both with weight)
150m sled push (break up as you see fit)

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