June 24, 2017
0
Teams of 2
complete 2 rounds of
1000m row (break up as you see fit)
400m run with one med ball (together)
200m KB farmers carry 24k/16 (together, both with weight)
150m sled push (break up as you see fit)
Teams of 2
complete 2 rounds of
1000m row (break up as you see fit)
400m run with one med ball (together)
200m KB farmers carry 24k/16 (together, both with weight)
150m sled push (break up as you see fit)