45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

June 17, 2017

20 min of athlete mobility

rest then

teams of 2 complete for time:

1000m row (break up as you see fit)
40 synchronized DB snatches (alt each arm) 50/30
20 synchronized overhead squats 95/65

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