June 17, 2017
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20 min of athlete mobility
rest then
teams of 2 complete for time:
1000m row (break up as you see fit)
40 synchronized DB snatches (alt each arm) 50/30
20 synchronized overhead squats 95/65
20 min of athlete mobility
rest then
teams of 2 complete for time:
1000m row (break up as you see fit)
40 synchronized DB snatches (alt each arm) 50/30
20 synchronized overhead squats 95/65