45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

June 02, 2017

Teams of 4 (2 dudes & 2 chics)

120 dumbbell push press 40/30 (break up reps as you see fit)
30 double unders or 60 singles (each teammate)*
120 toes to bar or heels above hips
30 DU*
120 power snatches 95/65
30 DU*
120 cal row
30 DU*

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