45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

March 06, 2020

Murph prep

teams of two or three complete for time

800m run

right into

10 rounds of

5 synchronized pull ups

10 synchro push ups

15 sychro squats

then another

800m run

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