February 15, 2020
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teams of two complete the “viking”
2000m row/ partner in a plank
1 mile run with sledge
100 sledge strikes right/ partner hangs from rig
100 sledge strikes left/ partner in wall sit hold
1 mile run with sledge
2000m row/ partner in a 6″ flutter kick hold
……….don’t blame this on me lol
