45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

February 15, 2020

teams of two complete the “viking”

2000m row/ partner in a plank

1 mile run with sledge

100 sledge strikes right/ partner hangs from rig

100 sledge strikes left/ partner in wall sit hold

1 mile run with sledge

2000m row/ partner in a 6″ flutter kick hold

……….don’t blame this on me lol

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