May 06, 2017
0
teams of 2
run 800m (run together)
6 rds of:
5 pull ups
10 HR push ups
15 squats
6 rds of:
5 toes to bar
10 burpees
15 thrusters 45/35 bar
run 800m (run together)
break up the work as you see fit
teams of 2
run 800m (run together)
6 rds of:
5 pull ups
10 HR push ups
15 squats
6 rds of:
5 toes to bar
10 burpees
15 thrusters 45/35 bar
run 800m (run together)
break up the work as you see fit