45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

May 06, 2017

teams of 2
run 800m (run together)
6 rds of:
5 pull ups
10 HR push ups
15 squats
6 rds of:
5 toes to bar
10 burpees
15 thrusters 45/35 bar
run 800m (run together)

break up the work as you see fit

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