45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 11, 2020

teams of 2

amrap in 10 min

50 cal ski

50 power snatches 75/55

rest 2 min

amrap in 10 min

150m run

4 rope climbs

rest 2 min

amrap in 10 min

50 cal bike

10 sled push

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