45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

January 04, 2020

teams of 2 complete the “sexy sixty”

60 ground to overhead 105/85

60 cal row

60 pull ups

60 sit ups passing medball

60 cal bike

60 lunges 105/85

60 toes to bar

60 cal ski

60 wallballs

60 HR push ups

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